From calorie tracking and blood pressure logging to Samsung Watch sync, sleep tracking, and one-tap shopping lists — Catch Balance fits your life, not the other way around.
Lose weight
Set your goal, track calories and water, log your weight daily. Catch Balance does the math so you can focus on the food.
Busy families
Build your weekly meal plan, hit one button, and send everything straight to your shopping cart. Dinner figured out.
Family cook
Scan anything in the grocery aisle and instantly see what's really inside — additives, allergens, and whether it's actually good for your family. Fresh choices made easy.
Performance tracking
Samsung Watch sync, sleep tracking, intermittent fasting timer, blood pressure logging, detailed macro tracking, and PDF health exports — everything serious trackers need in one place.
Calories, macros, water, weight, and streaks — all in one diary. Scan a barcode to log a meal in seconds, or use it in the grocery aisle to check what's really inside before it goes in your trolley.
App screenshot coming soon
Diary screen
App screenshot coming soon
In-store scanner
You don't have to be counting calories to use Catch Balance. Open it in the grocery aisle, scan the barcode, and instantly see what's really inside — additives, allergens, artificial colours, and whether it's actually something you want your family eating.
Fresh is always better. The more whole foods you scan, the more you'll reach for the real thing. Catch Balance helps your family eat cleaner — one aisle at a time.
App screenshot coming soon
Recipe screen
Browse CB Community recipes and Spoonacular's library of 360K+ dishes. Save your favourites, scale servings to your needs, and send ingredients straight to your shopping list.
Weight trends, blood pressure, sleep data, BMI, goal projections, streaks — everything your doctor wants to see and everything you need to stay on track. All in one place.
Going to the doctor? Export your blood pressure and weight history as a PDF in one tap — ready to hand straight to your GP.
App screenshot coming soon
Progress screen
App screenshot coming soon
Shopping list screen
Build your week's meals, tap once, and your full shopping list is generated and grouped by category. Share it, check it off in-store, or send it straight to your cart.
App screenshot coming soon
Fasting timer screen
Track your fasting windows with a built-in timer, log every fast, and watch your streaks build. Whether you're doing 16:8, 18:6, or your own schedule — Catch Balance keeps you honest without the guesswork.
Not just a timer. Catch Balance pairs your fasting data with your nutrition diary so you can see exactly how fasting fits into your overall health picture.
Poor sleep wrecks your diet, your energy, and your goals. Catch Balance tracks your sleep duration, quality, and trends — pulling data directly from your Samsung Galaxy Watch so you never have to log it manually.
The missing piece. Most health apps treat sleep as an afterthought. In Catch Balance, it sits alongside your food, weight, and activity data — because that's how your body actually works.
App screenshot coming soon
Sleep tracking screen
See what your friends are cooking. Share streaks. Build habits together — across town or across the world.
Paco
2 mins ago
Logged 1,847 kcal — smashed his protein goal. Day 22 streak.
Sarah
15 mins ago
Shared a new CB Community recipe — Lemon Herb Chicken Bowl. 487 kcal per serve.
Marcus
1 hour ago
Hit a new low — down 8.4 lbs from starting weight. Goal in sight.
Catch Balance connects your wrist, your kitchen, and your goals in one place.
Official Integration
Catch Balance connects directly with Samsung Health to pull your steps, heart rate, sleep data, and calories burned — straight from your Galaxy Watch or phone. Your wrist talks to your diary automatically.
Galaxy
Watch
Samsung
Health
Sleep
Tracking
Blood Pressure
Logger
Spoonacular
Recipes
USDA
FoodData
Open Food
Facts
For API partners & reviewers: Catch Balance is a commercially distributed mobile application available on Google Play, with iOS in development. Full technical documentation available on request.
Catch Balance connects seamlessly with Android's Health Connect platform, bringing your fitness data together in one place — automatically.
Garmin
Activity, workouts, steps, heart rate & sleep
Peloton
Ride data, calories burned & heart rate
Oura Ring
Sleep stages, recovery & activity
WHOOP
Workouts & recovery data
Samsung Galaxy Watch
Steps, workouts, heart rate & weight
Suunto
Workouts & heart rate
Fitbit
Activity & fitness data (via Google Health Connect)
Apple Watch
Coming SoonHow to connect your device
Open Health Connect on your Android phone → App permissions → select your fitness app → enable the data types you'd like to share with Catch Balance. Once connected, your data syncs automatically — no manual entry, no extra logins.
Catch Balance integrates with third-party platforms via Android Health Connect. Garmin, Peloton, Oura, WHOOP, Samsung, Suunto, and Fitbit are trademarks of their respective owners. Catch Balance is not affiliated with, endorsed by, or officially partnered with any of the above brands. Data shared with Catch Balance is used solely to power your personal health dashboard and is never sold or shared with third parties.
Macros — short for macronutrients — are the three main nutrients your body uses for energy: protein, carbohydrates, and fat. Tracking them gives you a more complete picture of what you're eating beyond just calories.
When you set up your goals, the app uses your weight, height, age, and activity level to estimate your Total Daily Energy Expenditure (TDEE) — the number of calories your body burns each day. Your macro targets are built from that number, so your goals are personalised to you, not pulled from a generic chart.
Catch Balance includes four presets to get you started quickly — plus a fully custom option:
Go to Settings → Goals in the app. You'll find the macro section alongside your calorie goal, sleep target, and step goal. Tap a preset to apply it instantly, or enter your own numbers manually.
On any recipe detail screen, four glowing rings show how that recipe stacks up against your daily macro goals — one each for calories, protein, carbs, and fat. A full ring means that recipe covers your entire daily target for that nutrient. It's a quick way to see whether a meal fits your day without doing the maths yourself.
Nutrition values are estimates and may vary by brand and portion. They're a helpful guide for tracking your intake, but not a substitute for medical or clinical nutrition advice. If you have specific dietary needs or a health condition, we recommend working with a registered dietitian.
Android beta available now. iOS coming soon. Drop your email for early access, updates, and a spot in the community.
Get it on
Google Play
Coming soon
App Store
